Chicken with Tomato Cream Sauce

Fit and fabulous, that’s how I would describe my sweet friend Micaela! Chicken with Tomato Cream Sauce is a favorite recipe in her house although I am not sure how she has time to cook, she is an accomplished Physician, Screenwriter and Author of a darling children’s book called Sparky, available on Amazon. She is very active raising money for charity, loves to garden and entertain.
Micaela and her husband often stick to a low carb diet and this recipe is an interpretation from the Atkins cookbook. Serve Chicken alongside some vegetables or if you are not watching your carbs, on a bed of egg noodles. Enjoy!
chicken with tomato cream sauce
Chicken with Tomato Cream Sauce
4 boneless skinless chicken breast
½ teaspoon salt
½ teaspoon chili powder
¼ teaspoon freshly ground pepper
2 teaspoons olive oil
2 teaspoons butter
¼ cup chicken stock
2 tablespoons sundried tomatoes finely chopped
½ cup heavy cream
Season chicken with salt, pepper and chili. Heat oil with butter in a medium chef’s pan; add chicken cooking for 3-4 minutes on each side until golden brown. Remove chicken from pan and add tomatoes and stock. Cook until liquid has reduced by half. Add cream and chicken back to the pan. Cook on simmer for 4-6 more minutes until sauce has thickened and chicken is cooked through.

About Lorie Fangio

I am a lifestyle advisor with a passion for connecting families Around the Table for mealtime. We are becoming a society that doesn’t even speak to each other, texting and internet relationships are the norm and it is impacting our culture. I believe the human connection as we know it, is in danger. Finding time to spend together as a family unit can be difficult especially with dual family careers and children that are often hyper scheduled. My mission is to inspire families, with a no nonsense approach to real food. Gathering Around the Table is key to the foundation of familial relationships. Sitting down to a meal is much more than breaking bread, it is a bonding ritual for families that actually protects our kids from all the dangerous stuff in the world. With tips and techniques we can all get our families Around the Table!
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2 Responses to Chicken with Tomato Cream Sauce

  1. Gary says:

    Thanks! Another one I think I can put together. Marie Callendar can’t touch this!

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