Today’s Appearance on Fox 4

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Crock Pot Roast Dinner
2 ½ -3 pound roast
1 can cream of mushroom soup
1 onion chopped
¾ of a bag of baby carrots
1 large potato peeled and chopped in chunks
Salt and pepper
1 teaspoon olive oil
Heat olive

Heat olive oil on nonstick grill pan over medium high heat. Liberally salt and pepper the roast on all sides. Place roast on hot grill pan and sear until meat is browned on all sides. Place roast into a crock pot. Add soup, onion, carrots and potatoes. Salt vegetables if desired. Place lid on crock pot and cook for 5-7 hours.

Vegetable Beef Soup
1 ½- 2 cups of cooked roast beef cut into cubes
6 cups beef stock
1 14 ounce can of diced tomatoes
1 medium onion chopped
2 ribs celery chopped
1 clove garlic pressed
1 large potatoes peeled and cubed
1 cup of carrots cut into pieces
1 cup frozen corn
1 cup of frozen peas
1 teaspoon olive oil

In a soup pot, heat olive oil over medium heat. Add onion and celery and cook for about 5 minutes until they are clear. Add remaining ingredients and simmer until vegetables are tender, about 20 minutes. Tip- For added flavor add remaining gravy and drippings from cooking roast into the soup.

Roast Beef Sandwiches
1 pound cooked roast beef sliced thinly
1 cup shredded cabbage
2 tablespoons ranch dressing
1 large tomato sliced
¼ cup barbecue sauce
4 whole wheat buns

Toss roast beef with barbecue sauce and enclose in a foil packet. Warm meat in the oven set to 350 degrees for about 20 minutes. Meanwhile, mix cabbage with ranch dressing. Assemble the sandwiches by layering the roast beef, cabbage and tomatoes onto the whole wheat buns.

About Lorie Fangio

I am a lifestyle advisor with a passion for connecting families Around the Table for mealtime. We are becoming a society that doesn’t even speak to each other, texting and internet relationships are the norm and it is impacting our culture. I believe the human connection as we know it, is in danger. Finding time to spend together as a family unit can be difficult especially with dual family careers and children that are often hyper scheduled. My mission is to inspire families, with a no nonsense approach to real food. Gathering Around the Table is key to the foundation of familial relationships. Sitting down to a meal is much more than breaking bread, it is a bonding ritual for families that actually protects our kids from all the dangerous stuff in the world. With tips and techniques we can all get our families Around the Table!
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One Response to Today’s Appearance on Fox 4

  1. cynthiaknowles says:

    Good job

    Sent from my iPhone

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