Cook Once Eat Twice!

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Cook Once Eat Twice to save time and money! Plan your meals for the week based on the protein that is on sale. Cook a double portion of the meat and reserve it for a second meal. You will cut time in the kitchen by a mile and still have delicious dinners! Try it TODAY!

Crispy Almond Crusted Chicken
4 boneless skinless chicken breasts
½ cup panko bread crumbs
1 cup almond flour or almonds that have been processed
1 teaspoon dried parsley
½ teaspoon onion powder
¼ teaspoon dried dill
¼ cup butter melted
Salt and pepper

Preheat oven to 350 degrees. Place chicken breasts in a zip top bag and pound until they are ¾ of an inch in thickness. Mix all ingredients except butter in a bowl or plate. Dip each chicken breast in butter and then into the almond mixture. Place chicken on a baking sheet and bake until golden brown and crispy about 25-30 minutes.

Quinoa Chicken Stir Fry
2 cups prepared quinoa
1-2 almond crusted chicken breasts, sliced in ½ inch pieces
2 tablespoon olive oil
1 tablespoon Worcestershire sauce
¼ cup soy sauce
2 cloves garlic pressed
½ teaspoon crushed red pepper
1 onion cut into wedges
1 red bell pepper cubed
1 bunch broccoli cut into florets
1 cup peas
Salt and pepper to taste

Heat olive oil in a skillet over medium high heat; add onions, garlic, Worcestershire sauce, soy sauce and crushed red pepper and cook for about 2 minutes, add remaining vegetables and chopped up chicken and cook for another couple of minutes. When vegetables are tender crisp, add quinoa, toss and serve.

Recipes compliments of Lorie Fangio http://www.loriefangio.com

About Lorie Fangio

I am a lifestyle advisor with a passion for connecting families Around the Table for mealtime. We are becoming a society that doesn’t even speak to each other, texting and internet relationships are the norm and it is impacting our culture. I believe the human connection as we know it, is in danger. Finding time to spend together as a family unit can be difficult especially with dual family careers and children that are often hyper scheduled. My mission is to inspire families, with a no nonsense approach to real food. Gathering Around the Table is key to the foundation of familial relationships. Sitting down to a meal is much more than breaking bread, it is a bonding ritual for families that actually protects our kids from all the dangerous stuff in the world. With tips and techniques we can all get our families Around the Table!
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4 Responses to Cook Once Eat Twice!

  1. bob johnson says:

    Crispy Almond crusted chicken Is easy and very good

  2. Mark says:

    IT’S SO GOOD!

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