FOX 4 Recipes

Link to today’s segment
Tips for Eating FRESH
1. Buy protein that is simple to prepare and fast cooking like chicken and fish
2. Choose a variety of fruits and vegetables and eat the most perishable ones first.
3. Keep heartier fruits and vegetables on hand such as carrots, apples and oranges
4. Stock your freezer with frozen vegetable for use when fresh are not available
5. Put fresh foods at eye level in fridge
6. Compose plates with a bed of greens like spinach or kale
7. Prep greens and fruit on the day you shop to make grab and go easy

Crispy Baked Chicken
4 boneless skinless chicken breasts
1 cup panko bread crumbs
1/2 cup flour
1 teaspoon dried parsley
½ teaspoon onion powder
1 teaspoon dried basil
1`/4 teaspoon garlic powder
¼ cup butter melted
Salt and pepper

Preheat oven to 350 degrees. Place chicken breasts in a zip top bag and pound until they are ¾ of an inch thick. Mix all ingredients except butter in a shallow dish. Dip each chicken breast in butter and then into the bread crumb mixture. Place chicken on a baking sheet and bake until golden brown and crispy about 25-30 minutes.

Quinoa and Kale Warm Salad
2 tablespoons olive oil
1 shallot finely minced
3 cups cooked quinoa
1 cup fresh or frozen corn
2 cups kale finely chopped
1/3 cup prepared pesto
1/3 cup pumpkin seeds
1/3 cup dried cherries
Salt to taste

In a large chefs pan heat oil and cook shallot until it begins to brown. Stir in quinoa and corn until very hot. Stir in Kale and cook until heated through. Remove from heat add pesto cherries and pumpkin seeds, mix well and serve.

There is still space in my May 15th Lunch and Learn Eating FRESH! Email me for registration
Lunch and Learn- Eat FRESH!

Lunch and Learn- Eat FRESH!
Friday, May 15th 11:00-1:00

Join me every month or just THIS month for Lunch and Learn, an extended lunch hour that gives you a full cooking class experience, a delicious lunch and an arsenal of new recipes to help you get dinner on the table at your house! You’ll also take home 4 servings of Spinach Pesto Pasta to share with your family! The FRESH fun will start with a Mouthwatering Salad of Marinated Tomatoes dressed with an Herb Vinaigrette. Sensational brined and Grilled Pork Chops with Peach Blueberry Salas will be a class favorite especially when served alongside our Roasted Broccoli Rob with Almonds. Crave able Quinoa and Kale studded with goodness from the earth can be served warm or cold. Delightful Chicken Souvlaki with fresh Zatziki Sauce is a simple tasty dinner guaranteed to please a crowd. For a fresh form the garden dinner in minutes, you will adore my unbeatable Spinach Pesto Pasta. Next time you need a snack or sandwiches for a crowd, you will be glad you have my recipe for the Ultimate Jalapeno Pimento Cheese. For our sweet finish, we will want some chocolate, and my Flourless Chocolate Cake will not disappoint. I can’t wait to get you in the kitchen! Class Fee is $50.00

About Lorie Fangio

I am a lifestyle advisor with a passion for connecting families Around the Table for mealtime. We are becoming a society that doesn’t even speak to each other, texting and internet relationships are the norm and it is impacting our culture. I believe the human connection as we know it, is in danger. Finding time to spend together as a family unit can be difficult especially with dual family careers and children that are often hyper scheduled. My mission is to inspire families, with a no nonsense approach to real food. Gathering Around the Table is key to the foundation of familial relationships. Sitting down to a meal is much more than breaking bread, it is a bonding ritual for families that actually protects our kids from all the dangerous stuff in the world. With tips and techniques we can all get our families Around the Table!
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9 Responses to FOX 4 Recipes

  1. ronthego says:

    Hi Lorie

    Just wanted to say hello. I would love to hear about your trip to Paris – Are you going back to the cooking school Cookin with Class that we attended together? Fun to read your recipes and keep up with you a little. Congratulations on your success! Do you still keep in touch with Donna?

    All my Best Denise Guntert

  2. Gary Abshire says:

    Yum Yum!! Thanks Lorie! A lot of hard work you put into your FOX presentation today! You nailed it! Great job!

  3. Lisa Renner says:

    Thank you, Lorie or the link! AND the recipes!! I watched the program and you are so wonderful- no wonder they want you all the time!! J

    That kale salad sounds really delicious and I must try it.

    See you in June for the class!!


  4. Woodruff, Jenna says:

    Lorie – can you send me your banana pudding recipe? I cannot find it anywhere ☹

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